Your chiropractor offers a variety of treatment options, including Tai chi. Tai chi is one of the ancient Chinese martial arts, used for centuries for meditation, bodily defensive strategies, and of course to promote good health. Tai chi is premised on the idea that the body has seven centers of energy in the body. These energy centers flow from one to the other, until the whole body is energized and in sync. The motions of tai chi release the flow to promote healing and optimal health.

Tai Chi and Your Chiropractor

Your chiropractor also works on ensuring that signaling around the body is happening as it should. As such, your team can help you to learn how to use tai chi to augment your chiropractic treatments.

Benefits of Tai Chi in Chiropractic Treatment

Tai chi is particularly effective in helping to optimize spinal motion. If you have any kind of spinal disc issue, such as compressed discs, practicing tai chi may help. Tai chi is also helpful for promoting proper fluid movement within the neck, back, and spine areas. The gentle movements can be soothing as well as healing.

Talk to your chiropractor to learn more about how tai chi can be integrated into your treatment.